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Shape Up In 2022 With The Foundation

6 December 2021

Stevenage FC Foundation have teamed up with Watford FC Community Sport and Education Trust to deliver a free weight management programme for men called Shape Up...

Shape Up is a free 12-week weight management course for men. The course is aimed at men aged 18 to 65 years-old with a BMI of 30 or over and men from the BAME community with a BMI of 28 or over.

Participants meet up weekly for a ninety-minute session comprising of a forty-five-minute educational segment and a forty-five-minute physical activity session. These two segments are delivered with the aim of improving participant’s healthy lifestyle knowledge to ensure a sustainable weight loss rather than the typically short-term benefit of a diet-based programme.

Backed by local GPs, participants can get involved with Shape Up by signing up through their local surgery or simply via the contact details provided on this page. Shape Up also boast their own website where you can find out all about the course and how they can help you lose weight today.

New courses are available starting in January 2022, at the following sites:


  • Venue: Barnwell Middle School, Shephall Green, Shephall, Stevenage, SG2 9XT
  • Start Date: 10th January 2022
  • Day: Monday
  • Time: 7pm – 8:30pm


  • Venue: St Mary’s CE High School, Lieutenant Ellis Way, Cheshunt, EN7 5FB
  • Start Date: 4th January 2022
  • Day: Tuesday
  • Time: 7:30pm – 9pm


  • Venue: Fearnhill School, Icknield Way, Letchworth Garden City, SG6 4BA
  • Start Date: 5th January 2022
  • Day: Wednesday
  • Time: 8pm – 9:30pm

Bishops Stortford

  • Venue: Birchwood High School, Parsonage Lane, Bishop’s Stortford, CM23 5BD
  • Start Date: 6th January 2022
  • Day: Thursday
  • Time: 7:30pm – 9pm

To book your place, you can either be referred to the programme by your GP or simply contact the Foundation at or call 01438 222222 (Option 3).

For more information about the programme you can visit the Shape Up website – CLICK HERE.


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